Scan barcode
A review by thatokiebird
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu
hopeful
informative
inspiring
fast-paced
5.0
Not to sound like a robot review, but Hello, Sleep literally changed my life. After struggling with insomnia for five years, I came across this book at my library. I wasn't searching for it, or thinking that help with insomnia could even be found in a book. But I picked it up, along with checking out the audiobook version from the library.
I listening to the whole book quickly in two days, and was floored by how much of myself I found in this book. After finishing the audiobook, I picked up the physical book to delve in much slower, following the sleep reset in the book and keeping track as recommended. Well, it's been about six months since reading this, and I'm thrilled to say my insomnia as a whole has mostly disappeared. It's still something to work on, but sleeping better is literally an incredible gift.
The author does an amazing job at explaining themes around the science, and therapy work to overcome insomnia. I'm still surprised I was able to find such help in book form, although maybe I shouldn't be.
I listening to the whole book quickly in two days, and was floored by how much of myself I found in this book. After finishing the audiobook, I picked up the physical book to delve in much slower, following the sleep reset in the book and keeping track as recommended. Well, it's been about six months since reading this, and I'm thrilled to say my insomnia as a whole has mostly disappeared. It's still something to work on, but sleeping better is literally an incredible gift.
The author does an amazing job at explaining themes around the science, and therapy work to overcome insomnia. I'm still surprised I was able to find such help in book form, although maybe I shouldn't be.