A review by torts
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski

informative

4.0

at the time it seemed eye-rollingly obvious and kind of not worth writing an entire book to say "do some cardio to complete the stress cycle and let your body relax" but i keep finding myself referring back to it so maybe it was worth an entire book to hammer home that point