A review by kkereakos
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. Lieberman

informative reflective medium-paced

5.0

Exercised stands out in the swamp of fitness and health information. It is truly and holistically scientific in nature, bringing information from the biological, anthropological, evolutionary, and behavioral sciences. Unlike a lot of fitness/health media, the author isn’t trying to “sell” you anything. VERY informative especially surrounding a lot of fitness myths.