A review by misfitmoxie
Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley

4.0

Begley has written an excellent and understandable synopsis of neuroplasticity, explaining and referencing the numerous and varied studies done on the subject. I particularly appreciated the insights on cause and effect as well as nature versus nurture in regards to the brain as a result of our actions and choices. This is a good place to start your journey towards understanding how you can literally change and shape your physical brain.