A review by cattywampus
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. Lieberman

informative inspiring medium-paced

4.0

Not much more to the thesis than what is laid out in short synopses -- exercise has lots of health and longevity benefits probably because it mimics an activity level that we humans evolved to maintain. Enjoyed spending time in the evolutionary biology world though, and his citations are great.