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A review by mexscrabbler
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. Lieberman
3.0
Made it about halfway through this book before abandoning it.
For serious athletes, it does a good job dispelling myths about sleep, repetitive injuries, etc. It comes at the topic from an anthropological perspective, studying a lot of tribes with limited contact with modern culture.
For serious athletes, it does a good job dispelling myths about sleep, repetitive injuries, etc. It comes at the topic from an anthropological perspective, studying a lot of tribes with limited contact with modern culture.