Y.D. Gardens

7 books

The Complete Somatic Therapy And Polyvagal Theory Toolbox by Y.D. Gardens

The Complete Somatic Therapy And Polyvagal Theory Toolbox

Y.D. Gardens

452 pages • digital • 2025 user-added

nonfiction self help
Embracing Your Darkness: An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work by Y.D. Gardens, Y.D. Gardens
Embracing Your Darkness: An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
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Y.D. Gardens, Y.D. Gardens

Embracing Your Darkness: An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work

Y.D. Gardens, Y.D. Gardens

151 pages • digital

informative reflective medium-paced
Growing Into You: A Guide to Living Authentically: Find purpose and belonging by stepping away from your shadow and back into yourself by Y.D. Gardens

Growing Into You: A Guide to Living Authentically: Find purpose and belonging by stepping away from your shadow and back into yourself

Y.D. Gardens

missing page info • digital

informative inspiring medium-paced
Growing Stronger: Cultivate inner peace & stand out by becoming the best version of yourself by Y.D. Gardens

Growing Stronger: Cultivate inner peace & stand out by becoming the best version of yourself

Y.D. Gardens

missing page info • digital • 2021

informative inspiring medium-paced
The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regulation, ... & Somatics by Y.D. Gardens
The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regulation, ... & Somatics
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Y.D. Gardens

The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regulation, ... & Somatics

Y.D. Gardens

202 pages • digital

Shadow Work Mastery Collection: The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work by Y.D. Gardens
Shadow Work Mastery Collection: The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
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Y.D. Gardens

Shadow Work Mastery Collection: The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work

Y.D. Gardens

292 pages • digital

The Somatic Therapy Handbook: A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by ... Body & Soul by Y.D. Gardens
The Somatic Therapy Handbook: A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by ... Body & Soul
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Y.D. Gardens

The Somatic Therapy Handbook: A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by ... Body & Soul

Y.D. Gardens

230 pages • digital