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23 reviews for:

Mindfulness

Ellen J. Langer

3.64 AVERAGE


lots of studies in this book but it is very very boring and not too much useful. There are better books about this topic to read today

How to become more aware?

Not to be confused with the Buddhist kind of mindfulness, although the two have similarities and intersections. I found it worth reading for the prodding to re-examine my world & assumptions in small, daily ways.