The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living by Kirk D. Strosahl, Steven C. Hayes, Patricia J. Robinson

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

Kirk D. Strosahl, Steven C. Hayes, Patricia J. Robinson

320 pages • first pub 2008 (view editions)

nonfiction psychology self help informative inspiring slow-paced
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There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Lea...

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