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Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- and Beyond by Prevention Magazine

Fit Not Fat at 40-Plus: The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- and Beyond

Prevention Magazine

544 pages • first pub 2002 (editions)

nonfiction health self help informative medium-paced
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