The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm by Barry Abrams, Jon Hershfield, Jon Hershfield, Blaise Aguirre
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
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Barry Abrams, Jon Hershfield, Jon Hershfield, Blaise Aguirre
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Barry Abrams, Jon Hershfield, Jon Hershfield, Blaise Aguirre

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informative slow-paced
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Manage unwanted, intrusive thoughts— and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxio...

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