From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom by Rob Nairn, Heather Regan-Addis, Choden

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Rob Nairn, Heather Regan-Addis, Choden

320 pages • missing pub info (view editions)

nonfiction philosophy religion informative inspiring medium-paced
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Description

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns. Discover joy within yourself and heartfelt connection with others by releasi...

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