Heather Regan-Addis

2 books

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom by Rob Nairn, Heather Regan-Addis, Choden

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Rob Nairn, Heather Regan-Addis, Choden

320 pages • paperback

nonfiction philosophy religion informative inspiring medium-paced
From Mindfulness to Insight:Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom by Rob Nairn, Heather Regan-Addis, Choden

From Mindfulness to Insight:Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Rob Nairn, Heather Regan-Addis, Choden

320 pages • 2019

informative inspiring relaxing slow-paced