The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

4.06 AVERAGE

cmnoelwrites's profile picture

cmnoelwrites's review against another edition

5.0
Great book that helped me make room for my emotions!

nomeinthestacks's review against another edition

5.0
Definitely buying myself a copy of this one so I can keep referring to it in future! Lots of important messages and reminders - a lot of the same messages repeated, but that's important to drum home lessons so you can remember them and be more likely to use them day to day
ailsabell's profile picture

ailsabell's review against another edition

4.0
A friend who is a psychologist recommended this. It’s about ACT therapy (sort of alternative to CBT). I thought it was a delightful read. The use of comic sans was excessive: “Life is PAIN”. Despite this, it made me laugh, and I think lots of people would find it useful tbh

alykat's review against another edition

4.5
challenging emotional hopeful inspiring reflective medium-paced

dagmarvanloon's review against another edition

4.25
emotional hopeful informative inspiring medium-paced

eclecticheart's review against another edition

5.0
hopeful informative inspiring medium-paced
sbarrett_2012's profile picture

sbarrett_2012's review against another edition

4.5
informative reflective slow-paced
hesuty's profile picture

hesuty's review against another edition

5.0
Great intro to ACT, life-changing for me!

keithfjord's review against another edition

5.0
informative inspiring fast-paced

samski1313's review against another edition

5.0
hopeful informative inspiring reflective medium-paced