338 reviews for:

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Russ Harris

4.06 AVERAGE

hanneke_botervliegje's review against another edition

4.0

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Great to-the-point summary of what ACT is and how to make a few changes in your thinking to help you become unstuck. The illustrations were rather simplistic but helpful nonetheless. Easy to digest book with inspiring exercises.

lisajoan98's review against another edition

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I actually really loved this book. It’s a fantastic exploration of a new and more productive approach to mental health and positivity. I had to return the book to its owner because I borrowed it secretly whilst cat sitting for them, but I’ve been looking for my own hard copy ever since to finish it off. 

adriabatt's review against another edition

4.25

informative inspiring reflective medium-paced

brittstacey's review against another edition

3.0

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Audiobook

gbalcazar's review against another edition

3.75

informative reflective fast-paced

jennkitty85's review against another edition

3.0

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Reading this one for a class.

eada's review against another edition

5.0

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Incredible resource for clinicians but also so accessible as a self help book!

rarudd1's review against another edition

2.0

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This book probably has some good advice for those who struggle with thoughts that keep them bound. I found this book didn't introduce and new concepts for me. Recommended for 12 and up.

mcriley27's review against another edition

3.5

informative inspiring reflective

cmatar's review against another edition

4.0

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Good overview on ACT, realistic and manageable excercises that teach you how to implement the therapy into your own life.