I think the author used disturbing initial examples of addiction to hook the audience, but it was too much. 

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informative reflective slow-paced

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informative inspiring reflective fast-paced

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challenging dark emotional informative reflective medium-paced

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hopeful informative reflective medium-paced

Very good, a great book that uses stories as examples, so it moves at a faster pace than you would expect given the content.  

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informative reflective medium-paced

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dark emotional informative inspiring medium-paced

Warning: Animal cruelty detailed!

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informative medium-paced

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dark informative inspiring reflective medium-paced

I thought I was going to put this book down, but it had some good stuff. The author gave some clear guide lines that still allow for the flexibility of everyone’s individual lives.

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I found this book offensive in a few ways, including the author’s assumption that people in larger bodies are diagnosable with food addiction, citing the only symptom as “an inability to lose weight” and her puritanical beliefs about abstinence, especially around sexual triggers. I was hoping for some insight on how to navigate more mindfully in a world with so many screens and apps designed to steal my attention, but I don’t agree with her base values and beliefs and her supposition that *all* dopamine is bad or a slippery slope to addiction. 

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